This error occurs due to body reflects muscle and bone mass and not just the fat mass. The result is estimated based on height and weight such as BMI result in 5% to 6% error.This will also help people in maintaining a moderate weight that can reduce the risk of: It’s a useful tool for calculating where a person will understand whether the weight falls on the scale from underweight to overweight. If a person is above the average result then he/she may be an obese person. The result of BMI will determine the considerable amount of body fat in an individual and this will also allow the doctor to mitigate any health risk arising from the same. Overweight is defined as a BMI of 25 or higher and Obesity is defined as BMI of 30 or higher. Obese: Obesity and overweight are both classified as abnormal or excessive fat buildup that poses a health concern. Overweight: If you're overweight, stick to a healthy diet and do regular exercise. Healthy weight: Your weight is normal and maintain the same healthy weight by following the best diet.
Underweight: Being underweight indicates that you are not eating properly or that you are afflicted with sickness. 18.5 to 24.9 = Healthy weight/ Normal BMI.
